Monitor your BMI, weight, blood glucose and blood pressure online for free with Gro Health. Our unique tool determines not only the Basal Metabolic Rate, but also the daily. In 1984, Roza and Shizgal reevaluated Harris Benedict Equation and now you can choose between two options. This BMR calculator for women is based on Harris Benedict equation. Extra active (very active & physical job): BMR 1.9 Total Calorie Need. Our BMR calculator for females is intended only for women aged from 2 to 100 years. Very active (6-7 days/wk): BMR 1.725 Total Calorie Need. Moderate exercise (3-5 days/wk): BMR 1.55 Total Calorie Need. The obtained result is used for people over 18 years of age, and the obtained data are estimates because they do not include individual variables such as, for example, body composition, type and intensity of physical activity or the presence of chronic diseases, which can significantly affect the value of the result. Light exercise: BMR 1.375 Total Calorie Need. In order to correctly interpret the result, it should be borne in mind that the PPM calculator does not specify the total number of calories that should be consumed during the day, because it does not take into account any daily activities related to work or study mode and physical exertion. PPM calculator - how to interpret the results? The value of the index is expressed in kilocalories (kcal). Enter the values for sex, age, weight and height in the PPM calculation. The PPM calculator available on the Body Chief website uses the Harris-Benedict formula to calculate basal metabolic rate. The PPM (basic metabolic rate) calculator allows you to calculate the minimum energy needed by the body to maintain basic life functions such as breathing, the work of the cardiovascular system or body thermoregulation.
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